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Warm Up for #ROXYfitness Gold Coast with Mainei Kinimaka


With the 2017 #ROXYfitness global tour kicking off on the Gold Coast in two days’ time, we caught up with our girl, Mainei Kinimaka, and asked her to share a few of her favorite stretches to get you race-day ready!

Warm Up for #ROXYfitness Gold Coast with Mainei Kinimaka

Take a look below then start practicing by holding each stretch from 30 seconds through to two minutes - whatever works for you.

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Pigeon pose

Warm Up for #ROXYfitness Gold Coast with Mainei Kinimaka

Lumbar stretch

Warm Up for #ROXYfitness Gold Coast with Mainei Kinimaka

Seated Twist

Warm Up for #ROXYfitness Gold Coast with Mainei Kinimaka

Standing Side Stretch

Warm Up for #ROXYfitness Gold Coast with Mainei Kinimaka

Lunge Stretch

Warm Up for #ROXYfitness Gold Coast with Mainei Kinimaka

Thread the Needle

Warm Up for #ROXYfitness Gold Coast with Mainei Kinimaka